How I Heal When Trolls Attack Me Online – Toyin Abraham
Nollywood Actress, Toyin Abraham, has opened up about her experience dealing with trolls on social media and shared some tips on how to feel better amidst negative comments and criticism.
Toyin Abraham has been under fire over her choice of presidential candidate.
The Ijakumo actress had declared support for APC presidential candidate, Bola Ahmed Tinubu.
In a recent Instagram post, the actress listed eight steps that she follows to help her feel better and regain her confidence despite the attacks from people who don’t agree with her.
The first step is to clean her space, which she believes helps clear her mind and create a peaceful environment.
The second step is to create boundaries, which involves setting limits on the amount of time she spends on social media and avoiding engaging with negative comments.
The third step is to invest in self-care, which includes taking care of her mental and physical health by practicing yoga, meditation, and other self-care routines.
The fourth step is to prioritize joy, which involves doing activities that bring her happiness and fulfillment.
The fifth step is to find balance, which involves creating a balance between work and personal life, and not allowing negative comments to affect her personal life.
The sixth step is to take inspired action, which involves focusing on positive goals and taking positive steps towards achieving them.
The seventh step is to rest well, which involves getting enough sleep and taking time to rest and rejuvenate.
Finally, the eighth step is to breathe, which involves taking deep breaths and practicing mindfulness to help reduce stress and anxiety.